We specialize in acne, cure acne,zit, blemish, acne cure, blackhead, acne removal, stop acne.
The Steps to Acne-Free Skin
Hundreds of medications, treatments, cleansers and cosmetics are available for people with acne, but the most important elements of an acne-fighting program won't cost you a cent.. But for those who want the easy way ACNE NO MORE
1. Nourish your skin by eating a healthy and balanced diet.Most health care specialists agree that a healthy diet will benefit your skin. Cut down on caffeine, sugar and refined carbohydrates, all of which can activate the hormones that tell your sebaceous glands to produce more oil. Add more fruits, vegetables, seeds, nuts, juices and other healthy treats to your daily diet, and you'll see in improvement in your skin
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2. Drink lots of water to maintain the skin's elasticity.
Plenty of water is essential to the health of your skin. One of the main activities of the body's self-healing system is to filter the blood, a job performed mostly by the kidneys, with help from the skin in the form of perspiration. This self-healing system removes the toxic wastes of metabolizing food and of other harmful substances that get into our bodies one way or another.
This purification system operates efficiently only if the volume of water flowing through it is sufficient to carry away the wastes. 6 to 8 glasses (64 fluid ounces) of water a day is the recommendation. To reach your quota, carry bottled water with you in your car, your purse, your briefcase--wherever you go.
Get the water habit, and your skin will thank you for it.
3. Exercise regularly for good circulation.
Get into a regular routine of exercise. Do it for at least half an hour, five days a week. Exercise improves your blood circulation, helping your body clear toxins from your system, including your skin. Better circulation also increases the delivery of oxygen and nutrients to your skin. Exercise also relieves stress, which is a common cause of acne flare-ups. Last but not least, exercise releases endorphins, the "feel good" substance in your brain that puts a smile on your face--the best beauty secret of all.
4. Cleanse your face--then tone, moisturize, and exfoliate.
At night
* First remove your makeup with an oil-free makeup remover and a cotton ball.
* Then wash your face with lukewarm water and an oil-free, non-comedogenic (doesn't block pores) cleanser.
* Pat (don't rub) it dry with a soft towel.
* And apply an oil-free moisturizer.
In the morning
* Wash your face as directed above, then use an alcohol-free toner.
* Next apply moisturizer.
* Then apply makeup--all oil-free all non-comedogenic.
Once or twice a week use an exfoliator with alpha hydroxy acid or glycolic acid. This will aid in the shedding of dead skin cells, the "food" for the bacteria that cause pimples.
If you exercise during the day, you'll need to wash your face a third time, immediately afterward
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5. Protect your skin from the sun and harsh weather.
One popular myth about acne is that tanning will clear it. It may seem so at first, but soon you will notice that your tanned skin becomes less pliable, making it less able to shed oil and dead skin cells, which clog your pores. Your acne will become worse, not better.
Always wear sun block with at least an SPF-15 UVA & UVB rating. If you'll be outside in the sun for long, wear a wide-brimmed hat.
6. Get plenty of good-quality rest.
Your immune system requires energy to do its work, including the work of protecting your skin from acne. The deep sleep the brain needs for "recharging" comes several hours into the sleep cycle. That's why a few hours here and there won't do. Most people need at least 6 to 8 hours of sleep a night. Consider it beauty sleep.
If you make these 6 items part of your daily routine, you'll look better, feel better, and have less need of expensive acne treatments and cosmetics.Do you want to b acne free? Acne free skin is today a dream for millions of teens every year. Most teenagers will experience some form of acne outbreak before their sixteenth birthday and some will even experience this condition as early as age twelve. For many others, acne may continue on late into their adult life, causing many adults to dream for acne free skin as well.
Some individuals experience severe outbreaks of acne while others only experience mild cases of acne. This difference seems to be determined as a result of the body chemistry and genetic makeup of each individual. To understand how to achieve acne free skin, you must first understand what causes acne.
Our bodies produce more of the hormone testosterone as we go through puberty. As our skin converts this hormone it causes our skin to secrete oil with bacteria from our body. One of the body's ways of eliminating bacteria is through secretion. When this oil, mixed with bacteria, becomes blocked in the skin's pores, it keeps dead skin cells from shedding. The dead skin cells will block the pores and become infected and cause pimples to appear.
While trying to achieve acne free skin, there are a variety of treatment options available to remedy the acne condition. Many of the over the counter type treatments might actually help you gain control over the outbreaks and possibly eliminate them. The biggest factor to consider is your skin type and your individual body chemistry that you may be experiencing as you go through the hormonal changes during your teen years. Some treatments will work great for some and not so great for others.
For most trying to achieve acne free skin, the most looked for ingredients in chemical creams and treatments is salicylic acid, benzyl peroxide, alpha hydroxyl acids, and sulfur. Benzyl peroxide is the most effective ingredient as it helps remove excess oil from the skin and removes dead skin cells that clog the pores. Salicylic acid helps the breakdown of clogged pores. Glycolic acid and lactic acid are two types of alpha hydroxyl acids that are used in over the counter acne products. They are synthetic versions of acids derived from sugar-containing fruits. They treat acne by helping to remove dead skin cells and helping to reduce inflammation. Alpha hydroxyl acids also stimulate the growth of new, smoother skin, which helps reduce the appearance of acne scars. Sulfur removes dead skin that clogs pores and helps remove excess oil.
Choosing an effective product to achieve acne free skin can be frustrating at times. If you are not sure where to start, begin with a product that contains benzyl peroxide. It's effective and tolerated by most people. Begin with a lower strength product to minimize redness and excessive dryness of the skin. Gradually increase strength and frequency if needed. You may also choose to try two different products with different ingredients so you can compare the effectiveness of each.
To maintain acne free skin, you should also follow a good daily skin care routine. You may want to follow these tips. Always wash problem areas twice daily with a non-medicated soap or mild cleanser. Use an oil-free, water-based moisturizer to help alleviate dry, peeling skin. Avoid oily cosmetics, sunscreens, and hair products. Use products that are labeled oil-free. Don't squeeze or pick your blemishes as they could become infected and leave scars. Be careful to watch what touches your face. Keep your hair clean and off your face and prevent objects such as phone receivers or cell phones from touching your face.
If your acne is extremely serious in nature and no over the counter product seems to work, then it may be time to seek professional help. Your family doctor may recommend a good dermatologist. A dermatologist will run tests and come up with a solid plan that will be effective and specific to your acne problem.
Achieving acne free skin takes patients and time. It may take four to eight weeks of daily use of an acne product before you see results, and it may look worse before it gets better. However, once you have experienced a remedy that works, you will be able to feel confident that you can have acne free skin well into the future.
Acne free skin
Remember back when you were a teenager, and every single pimple and blemish seemed like the end of the world? Were you one of the kids who didn't just a few spots, but rather a face full of painful, embarrassing blemishes? What if, in just three days, you could make all of those spots just vanish? Well, that's what Acne Free In Three Days, a method published by Chris Gibson, claims to help you with.
What Causes Acne?
First of all, you need to know what causes acne. Acne is caused by blockages in follicles. Follicles are more commonly referred to as pores. For reasons not full understood, the pores get blocked, the oil, or sebum, inside, becomes trapped. Bacteria begins to grow inside them. There are three types of acne - non-inflammatory, inflammatory and milia. When a bacterium stays below the skin's surface, a whitehead is formed and can be seen as tiny white spots. A blackhead, however, occurs when a pore opens and the trapped sebum becomes oxidized, turning dark in color. There are many types of inflammatory acne. The two most common are papules acne, which occurs when a pore becomes inflamed; and pustule acne, which occurs when white blood cells make their way to the surface of the skin. Pustule acne is the most common type, and is what people refer to as "zits." Milia acne chin is a concern to many also; these occur when dead skin cells get trapped in pores.
Is It Possible?
Well, yes and no. Acne Free In Three Days basically instructs you in a holistic method of getting rid of your acne. It tells you to go on a special mini-detox cure that lasts for three days. You eat nothing but apples for three days, and it clears out your system and kills all the bacteria causing acne. It works. However, the book does not provide any help in staying acne-free. Unless you plan to eat nothing but apples for the rest of your life, Acne Free Within Three Days will not help you in the long term.
If you want to read actual consumers feedback or see alternative solutions you can visit Acne Free In Three Days review page.
Acne Free in 3 Days review
Are you looking for the answers to quickly return to an acne free face? There are secret factors in getting rid of acne quickly. What these seven secrets combined do for you is to give you a daily regimen of acne prevention through a better way of taking care of your skin.
What are the ways I can prevent and treat acne?
Secret No. 1: A Consistent Exercise Routine It is very challenging for many of us to start and keep a consistent exercise routine. Without one, however, you are missing out on a potent acne fighter. Why? Negative self-esteem and depression likely contribute to worsen acne. When you consistently exercise every day or other day, you are helping to fight an underlying cause of acne: stress.
Avoid wearing any tight clothing that may trap moisture and create a breeding ground for bacterial growth.
Secret No. 2: Research and Choose Only Acne Safe Cosmetics You would be surprised how many acne sufferers just pick the most popular brand name cosmetics off the store shelves without ever understanding how they may be worsening their condition. The many oil-based cosmetics containing tar derivatives, carmine and a saturation of cream in a blush base often contribute heavily to clogging your pores and irritating your skin. Avoid the consideration of brand name, alone.
Always look at the ingredients, looking specifically for the term "Noncomedogenic" and "oil free."
Secret No. 3: You Are What You Eat - Choosing and Maintaining a Healthy Diet There are no conclusive studies proving or disproving whether diet contributes to acne production. In support of the concept that "you are what you eat," I ask you to ponder this... If you eat nothing but foods containing high levels of fat, so overloading your system your organs cannot get rid of but a small percentage of the total fat in your body, do you think you may start oozing it through the pores in your body? If your genetic inheritance is prone to over production of oils to begin with, a fatty diet is likely to be a hidden "culprit" in the outbreak or worsening of acne.
Let common sense be your dietary guide.
Additional to a healthy and balanced diet you should include a good multivitamin that contains safe levels of Vitamin A, Vitamin B Complex and Vitamins C and E. The multivitamin you choose should also include L-Carnitine and Zinc. Drink plenty of purified water through the day.
Secret No. 4: Your Skin is Not Cheese Against a Grater. One of life's little luxuries is grated cheese in an omelet. Don't grate your skin with a wash cloth, regardless of who else around you may believe you can't get clean unless you scrub and scrub hard. If you practice this harsh method, you are causing your skin to over react by increasing oil production to replace what you washed off.
Avoid skin care products that are alcohol based. Only use skin exfoliating products that provide a gentle scrubbing effect.
Secret No. 5: Carefully Choosing Your Acne Products This article is not meant to recommend any of the popular acne treatment products currently available. These products include peroxide, proprietary solutions, salicylic acid, retinoids, antibiotics, oral contraceptives, anti-androgens and accutane. You should both research these ingredients and seek medical counsel as to the best product for your type of acne.
Don't assume because a particular product may work wonders for one person it will do the same for you.
Secret No. 6: The Benefit of Shaving Exfoliation (the removal of dead skin) is the primary benefit of shaving, as long as you follow some rules in shaving. These are
- always shaving with a sharp blade
- always using a single-edged blade
- always going with the direction of hair growth, never against it
- always using gentle strokes against the skin and
- always using an electric shaver if you can afford one
- over-exposure to ultra-violet rays (sunlight)
- oil-based makeups and
- poor diet
Calming factors include
- a minimum of eight hours of sleep
- rest periods during the day (especially after a stressful experience)
- reading books and magazines
- listening to a favorite album
- going for a nature walk
- meditation and
- listening to nature sounds (like ocean waves)
ACNE NO MORE
In summary, you could say that these several "secrets" are less secrets than plain common sense. The real secret is in consistently practicing these seven secrets. When you do you will be amazed at how quickly you may return to acne free skin."article-resource"Ted Tainer is a professional writer and has authored my articles over time. If you are looking for complete, accurate and in-dept information on how to get and maintain acne free skin this will be available in following newly updated blog.Reach more customers with the
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